Hitting to all fields

I would thought I would spend one post to catch up on a lot of past subjects, so here it goes

• I ran 9 miles the last two Sunday's with better times each Sunday. Yesterday I finished in 82 minutes, which is much faster than I planned. I am getting better at pacing myself, so I think I will do more short runs outside rather than on a treadmill. Looks like I will be getting up early to get a few miles in several mornings a week.
• I have been real good about varying breakfasts each day. A new favorite is a small bagel, smoked salmon and a splash of cream cheese. I am not eating much cereal these days, as I find it too sweet. Another good morning treat is Canadian bacon, tomato, and cheese on an English muffin.
• I picked up a Bobby Flay cookbook a couple of weeks ago, mainly because I was bored with my standard fair. I didn't know what to expect from the book, except he has a lot of great pictures of food. The book itself is a poor cookbook. It lists lots of recipes with a variety of sauces scattered all through the cookbook, but very little instruction on which sauce with which dish, or how they should be assembled. I ended up making a few of the main dishes and a handful of his mother sauces. I took a whack at putting them together and I must say WOW! The flavors are bold and because the sauces are very colorful, the food looks wonderful. I will report more on his recipes after I experiment with my family this weekend.
• I was doing some research on ticketing systems for work, and I came to realize tickets to Padre games on the secondary market are much cheaper that similar tickets to Angel games. Good thing I am a Giant fan, but it makes going to Angel games with good tickets very hard to do without getting your own season tickets.
  
• I need to find a better way to publish recipes. The Google pages are not set up real well for repetitive style pages.
• I have been doing some web 2.0 research as well. So many social network sites, so many web identities. I think we all need to create a single web identity that has two faces (one personal and one work) and if you come across a social network you like, you just submit your personal or work web identity. Probably exists, but I haven't found it yet.
• Ok, I am a Giant fan, and Barry Bonds is probably a jerk to all but his closest friends (I am sure he is not the only other great player to be called a jerk, Ty Cobb comes to mind), but why do I have to listen to all this scorn about Bonds breaking the home run record. One, Bonds has never been a jerk to me, so I can't hold that against him. Two, It is probably safe to assume, Bonds is not the only player (betting more pitchers than hitters) to take performing enhancing drugs, whether it be steriods, HGH, amphetamines, cocaine, or enhance their skills with contacts, lasik eye, knee, shoulder and elbow surgery and many other medical miracles. Baseball encouraged performing enhancing drugs by ignoring the issue for a dozen or more years. Baseball owes the fans more of an apology than Bonds, Giambi or any other accused player. We should admire these players for what they accomplished on the field. Over time the whole steroid issue, will be just one more argument for writers at Hardball Times to add in their statistical analysis to compare players from different eras.
  

Eddible Time Machine

My brother called these pickled beets a time machine. The taste sent him back 40 years to the tastes of our house growing up. This recipe is based on Alton Brown's recipe in his show Beet It.

Recipe Update

I am going to move my recipes to my new website My Cookbook. That way I won't clog the blog with long recipes, and all the recipes will be found in a single location. It will also get me more space to let me comment on food in general. I will first be adding the recipes that are already on the blog. As I add new recipes, I will let you know here first.

Salsa

Now that our friend Jim has moved to New Zealand, he has had a craving for good ol' salsa as many of the condiments down under don't have that spicy bite and the salsas they do sell are more like Taco Bell taco sauce. So, per Jim's request, her is an easy tomato and jalepeno salsa. This one is based on a Rick Bayless recipe.

Ingredients
1-1 1/2 lbs roma tomatoes
2-3 jalepeno salsas
4 garlic cloves, unpeeled
1 medium onion, sliced
1 Tbl apple cider vinegar
1/4 cup cilantro
salt
water

1. Place tomatoes and chiles on a sheet pan and place under a broiler. Broil until skins are charred and tomatoes and chiles are soft and freely giving their juices. Rotate the tomatoes and chiles to cook all sides evenly.
2. While the tomatoes and chiles are under the broiler, place the onion slices and garlic cloves in a cast iron skillet, or a griddle over medium heat. Cook until the onion is soft and the cloves are soft and the skins are brown or black. Peel the garlic.
3. Place the chiles, onion, and garlic in a food processor and pulse until medium chop. Add the tomatoes and all the accumulated juices. Pulse until combined.
4. Add cilantro, and pulse until chopped.
5. Add water until the salsas the consistency that you like. It will thicken as it cools, so runny is good.
6. Season with the vinegar and add salt to taste, usually about a teaspoon or more.
7. Put in a bowl or jar and cover and refrigerate until ready to use.
   

Best Sandwich I have had in a while

In my quest for more simple and healthy dinners, I ran across a recipe for a Ruben sandwich that replaces the pastrami with spinach. Combined with quality rye bread, good swiss cheese and some sauerkraut, this sandwich has so much flavor going on, that you don't miss the fatty but tasty pastrami. The original recipe in Eating Well, calls for low fat cheese, and less of it, but this is a Ruben without pastrami, so live a little. I would double, triple or quadruple the dressing and save some for later.

Spinach Ruben Sandwich

Russian dressing
1/8 Cup reduced-fat mayonnaise
2 teaspoons ketchup
2 teaspoons chopped capers
1 teaspoon chopped pickle or relish

Sandwiches
3 teaspoons extra-virgin olive oil, divided
1 small red onion, thinly sliced or 3 shallots finely diced
1 cup sliced mushrooms
1 bunch spinach, cleaned and stemmed
Freshly ground pepper to taste
Pinch of nutmeg, freshly ground
4 slices rye bread
4 thin slices Swiss cheese
1/2 cup sauerkraut

1. To prepare Russian dressing: Whisk mayonnaise and ketchup in a small bowl until smooth. Stir in capers and pickle (or relish).
2. To prepare sandwiches: Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add onion or shallots and mushrooms; cook, stirring often, until the onion is softened, 4 minutes. Add spinach and cook, stirring, until it has wilted, 1 to 2 minutes. Add salt, pepper and nutmeg to taste. Transfer the mixture to a plate.
3. Coat the pan with the remaining 1 teaspoon oil and return to medium heat. Add the bread; divide cheese equally among the slices. Divide sauerkraut between 2 slices and divide the spinach mixture between the other 2 slices; cook until the cheese has melted and the bread is golden brown, 4 to 6 minutes. Transfer sandwich halves to a cutting board. Divide the dressing between the spinach halves. Carefully place the sauerkraut halves on top. Cut sandwiches in half and serve.

Crab Chowder

This is a recipe I got from Eating Well Magazine. Its a great way to add some fish to your diet. The original recipe called for prepared potatoes, but its too easy to roast your own. I also added my own touches by adding some pepper flakes to give the broth just a touch of heat and adding some wine to help release the flavor of the tomatoes. If you make the Chipotle shrimp, save the shells and make a shrimp stock and use that stock in this recipe.

• 3 Tbs Extra-virgin olive oil, divided
  
• 1 cup finely diced onion
• 1 cup finely diced cored fennel bulb, plus 2 tablespoons chopped fronds, divided
• 2 Tbs minced garlic
• 2 tsp Italian seasoning blend
• ¼ tsp Red Pepper flakes
• 1 Tbs Tomato paste
• ¼ cup White wine
• 1 can diced tomatoes (I use Muir Glen)
• 1 tsp salt, divided
• 1 tsp freshly ground pepper, divided
• 2 cups chicken, vegetable or shrimp broth (use 2 cups homemade)
• 1 1/2 cups water
• 1 potatoe, diced medium
• 1 lb pasteurized crabmeat, drained if necessary

1. Preheat oven to 425°
2. Toss diced potatoes with 1 Tbl of olive oil, ½ tsp of salt and ½ tsp of pepper. Place the potatoes on a sheet pan in a single layer and roast in the oven until golden brown. Shake the sheet pan occasionally to ensure even browning. When done remove from oven and set aside.
3. Heat the remaining oil in a large saucepan over medium heat. Add onion, fennel bulb, stirring often, until the vegetables are just starting to brown, 6 to 8 minutes.
4. Toss in the garlic, italian seasonings, red pepper flakes. Stir into the onion and fennel. Cook until fragrant, about 1 minute. Clear a space on the bottom of the pan and toast the tomato paste for a minute and then stir into other vegetables.
5. Deglaze the pan with the white wine, until wine is reduced to a glaze.
6. Add tomatoes and stir into the vegetables. Cook until bubbly.
7. Add broth and water; bring to a boil. Reduce heat to a simmer and cook until the vegetables are tender, 3 to 5 minutes. Stir in potatoes, crab and fennel fronds. Season with salt and pepper to taste. Return to a boil, stirring often; immediately remove from heat.

Back to the Basics

As my cooking skills have improved, my desire to have quality ingredients has increased and I find myself on the weekend not cooking gourmet items, but making the basics that make cooking easier and tastier for the rest of the week. I decided to share some of my favored recipes and the first one is about as basic as you can get, chicken stock. As I said before, the better the ingredients the better the final dish. Since most recipes require chicken stock, I thought I should tackle this one first. This version of chicken stock comes from Cook's Illustrated and their public TV show America's Test Kitchen. This makes a full flavor gelatinous stock that improves the flavor of every dish where it is used.

Chicken Stock


Ingredients:

4 lbs Chicken legs each hacked into two pieces
1 onion roughly chopped into big pieces (so they don't fall through a strainer)
2 bay leaves
2 quarts of boiling water

Process:

Put a large stock pot over medium heat with one to two tablespoons of olive oil. Once hot, add the onions and cook for about five minutes until soft and beginning to brown and remove onions to a bowl.

Add 1/2 of the chicken pieces and brown on all sides. Keep the heat high and turn after five minutes. The pieces will smoke and stick, just pry up and rotate or stir. Remove batch to the bowl with the onion and brown the second batch of legs. Once browned, add onion and first batch back to the pot, turn the flame to low, cover and sweat for 20 minutes.

Raise the heat to high, add boiling water, bay leaves and stir, scraping the bottom of the pot for all those chicken pieces that stuck to the pot during the browning. Bring to boil, then cover, lower the heat back to low and simmer for twenty more minutes. After 20 minutes, turn flame off, and let cool. Discard the big pieces and strain ( I use a mesh strainer then a finer mesh strainer) and then pour into plastic containers. I use some 2 cup and 1 cup sizes and freeze. The two cup is about the size of the can of stock, and the one cup is the size of those juice box stock boxes.

You can de-fat before you freeze or after you thaw, or just use the fat, its up to you. You can also add some salt when you add the water, but I would rather salt my final dish rather than the stock.

I will add some recipes later that I love that use this stock as an ingredient.

Food Network and cooking

There is no question that the Food Network has advanced my abilities to cook. What started as a need to make some cookies for a team party for my daughter's softball team, graduated to different breads from a bread maker and then, thanks to the Food Network, I not only expanded my knowledge of food, but also expanded the techniques to cook food.

People now say I am a good cook, but I think I have an ability to follow a recipe. What I am good at is being able to look at a recipe and determining if my family and friends will like the result. I now review hundreds of recipes from all sources (Food Network, Epicurious, Google Search and magazines) and pick out a few that I think will please my family and mostly myself. 95% of the time, I get rave comments from the food consumer.

In my mind three things are required to produce a decent meal.

• Good Equipment - Having good pans, spoons and mixers makes all cooking easier and more fun.
• Good Ingredients - When a recipe has only a few ingredients, it is crucial to make sure that each of those ingredients are of top quality.
• Simple Recipes - If you have good ingredients, the more simple the recipe the better. Complicated recipes make things difficult and mistakes are easily made. Simple does not mean short, as many great recipes call for long cooking times. By simple I mean easy to do. Let the artistic chefs create those multi layer goose liver pates.